Events Calendar
Tuesday - training at Millfield track, Street. All Year round using the Track or surrounding fields. Middle distance and endurance training for road races and cross-country. Time: 6.20pm for a 6:30 start for athletes aged 16 and upwards. (Younger athletes by invitation only if suitable standard). Register at beginning of session track-side.
Cost: £2 for members; £3 for non-members ; (or £20 per term or £60 per annum for members) Contact: Jon James, principle Tuesday coach, assisted by Simon Prior
Tuesday Night Training Sessions: November-December 2017
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Date |
Session |
Notes |
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7th Nov |
5 * 5 mins (1 min recovery) Juniors: 2 * (2 * 5 mins with 1 min recovery) – 5 mins between sets |
Street 5K on Wednesday 8th Nov |
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14th Nov |
1K, 2K, 1K, 2K, 1K (90 s recovery after 1 K reps, 3mins after 2K). Juniors: 1 K, 2K, 1K (90s recovery after 1 K, 3 mins after 2K); |
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21st Nov |
Track: 3 * 6 * 300m (jog 100m); 1 lap slow jog between sets Junior: 2 * 5 * 300m (jog 100m); 2 lap slow jog between sets |
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28th Nov |
8 mins effort, 90 s recovery: 8 * 1 min (1 min recovery): 8 mins effort Juniors: 6 mins effort, 2.5 mins recovery; 6 *1 min (1 min recovery): 6 min effort |
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5th Dec |
5 * 4 mins (1 min recovery) on grass, followed by 6 * 200 m sprints (200m walk/slow jog recovery) on the track Juniors: 2 * 4 mins ( 1 min recovery), miss one, 2 * 4 mins (1 min recovery) followed by 4 * 200m sprints (200m walk/slowjog) |
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12th Dec |
Oregon circuit: 10 x 400m on the track: 1 minute recovery in which circuit type activities will take place exercising upper body, core and legs. Juniors: 2 * (4 * 400m) with 1 minute recovery in which circuit type activities will take place exercising upper body, core and legs. 5 mins between sets |
Street 5K on Wednesday 13th December |
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19th Dec |
Christmas Parlauf – paired teams of runners (handicap based on 5 K time) running alternating laps of the track each for 30 minutes. |
Curry afterwards at The Elms |
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26th Dec |
No session – make the most of it! |