(24/07/2020) SOME FORMAL HARRIER TRAINING SESSIONS ARE DUE TO RECOMMENCE SHORTLY - to start with these will be aimed at senior Harrier members (18+) whilst we test out our Covid-19 safe procedures in line with England Athletics Guidance. YOAC have also started formal training at the Yeovil track aimed at those members who competed for the joint team last year.
NO HARRIER MONDAY JUNIOR SESSIONS at the present time and we will review in September.
Please follow Govt Guidelines during Coronavirus lockdown - and check the England Athletics Guidance when training on your own or in small groups with other Harriers in a safe manner. Please only train in public areas and do not use private facilities until the Harriers have a formal agreement with facility managers.
NOTE Tuesday Training programme is constantly updated so that you can follow the plan on your own
Tuesday Night Training Sessions: July-August 2020
|Date||Track session||Grass session|
2 sets of * (5 *300m with 2 minutes recovery); 6 mins between sets. Aiming for 800m pace.
Juniors: 2 sets of 4* 300m
|6 * 2 mins (1 min recovery): 6 * 1 min recovery (30s recovery): 6 * 30s (30s recovery)|
4 sets of (1 x 600 metres, 1 x 200 metres with 2 minutes between reps) 5 minutes between sets
Junior session: 2/3 sets
|8 minute effort, 90s recovery, 8 * 1 minute hard with 1 minute recovery, 8 minute effort|
200m (30s recovery), 200m (30s recovery), 400m (1 min recovery), 800m (2 lap very slow jog in around 6 mins), 800m (2 mins recovery), 400m (1 min recovery), 200m (30s recovery), 200m (30s recovery)
Juniors: Only one 800m rep
4 * 2 mins (1 min recovery): 2 * 4 mins (90s recovery): 4 * 2 mins (1 min recovery)
2 * (4 * 500m, 1 minute recovery). 6 mins recovery – slow jogging.
Junior: 2 * (3 * 500m, 1 minute recovery), 6 mins recovery between sets
|3 * 1 mile (really fast) with 6 minutes recovery – mixture of jogging and walking.|
|30th July||2 sets of (2* 600m, then 300m). Efforts should be at 1500m pace and recovery between efforts should be half the effort time. 2 lap very slow jog between sets||Warm up consisting of 10-12 minutes jogging, 4 * 30 seconds strides: then the session - 1 minute flat out, straight into 10 minutes at tempo pace (this won’t feel comfortable though, providing you’ve done the 1 minute really hard – anaerobic endurance session)|
2 sets of (800, 600m, 400m, 200m) – 2 mins between efforts, and 5 mins between sets
Juniors: 1 set
|5 * 1K (3 mins recovery) – aim should be to run these fast with recovery active – walk, then jog)|
|11th Aug||8 * 300m (fast) with 3 minutes recovery||8 minutes tempo run, 1 minute recovery, then 8 * 1 minute effort (hard) with 2 minutes slow jog recovery|
3* 1500m (3K pace) with 7-8 mins recovery.
Juniors: 2* 1500m (3K pace) with 7-8 mins recovery
|2* 3 mins (90s recovery); 2 * 2 mins (1 min recovery). 2 * 1 min (30s recovery), 2 * 2mins (1 min recovery), 2 *3 mins recovery (90s recovery)|
4 sets of 500m + 300m, with 1½ minutes between efforts and 4 minutes between sets
Juniors: 3 sets
|8 mins, 6 mins, 4 mins, 2 mins, 1 min (all with 90 s recovery)|
This is the usual information but please note all sessions currently paused....Training opportunities with the Harriers all the year round & for members (only) opportunity to pay discounted rate for a term, or the year. Please read on for the various training opportunties with the Harriers. Come along to give a session a try>
- Juniors (age 8-15) - full track & field athletics programme or XC/road running training on a Monday. Qualified coaches set & deliver the programme.
- Age 14- 74 (younger athletes by invitation if of a good enough standard) Middle Distance & XC Training and quality sharp session for 5k/10k/long distance runners on a Tuesday. Qualified coaches set & deliver the programme.
- Seniors (age 16-76) - road and off-road running for beginners or those in training for 10k, half marathon or marathon. Qualified coaches with beginners group.
Read on for full details of each session, who to contact and for the latest Tuesday training programme set by Tuesday senior coach Jon James see the very bottom of the page. All Harrier qualified coaches at the sessions are unpaid volunteers. Parents and senior athletes can assist by holding stop watches, counting laps, or raking long jump pits etc as required. All sessions are open to Harrier members, and guests where appropriate, but members of other local Clubs are expected to join the Harriers as they benefit from the Club's coaching.
Monday - juniors training at
No sessions on Bank Holidays, nor 4 weeks in August or over Xmas/new Year. Otherwise, all Year round. Track & Field training and cross-country/road running training.
Time: Registration from 5.45pm - 7pm for young people in school Year 3 (age 8) to Year 10/11 (age 15). Competition evening once a month.
Cost: £2.00 for Harriers; £3.00 for non-members (or £20 for a 13 week term for Members). Register in Announcer's Hut before the session (5.50pm-6.00pm)
Junior Fun athletics for School Years 3-5; Development squads at middle distance/XC; sprints; jumps; and throws for School Years 6-11. Priority at training sessions given to Harrier members who are being coached for team competition with the Harriers. Regular attendance within the training groups is necessary to keep your squad place.
Contact: Graham Goldsmid (registration) or Paul Chadwick (Co-ordinator), principle coaches working with juniors
Tuesday - training at
STRODE COLLEGE (as of October 29th 2019 until further notice)
Cost: £2 for members; £3 for non-members ; (or £20 per term or £60 per annum for members) Contact: Jon James, principle Tuesday coach, assisted by Simon Prior.
Wednesday- Seniors training run for ages 16 and upwards. All Year round.
At least 2 groups:
(1) A beginners group with some from a recent ‘Up & Running'/'Couch to 5k' programmes organised by the Club run with us to keep fit or get fitter. Lynne Elstob & Sharon Bowles and other qualified coaches. Meet 6.30pm/6.40pm
(2) Another informal group, or two, of more experienced runners training for 10k races, half marathons or marathons. Andy Piper, Mike Rusca or Richard Morgan often with this group and sometimes one of the Harrier's qualified coaches attend. Meet no later than 6.40pm.
Meet: Wells Rugby FC, Charter Way, Wells. Autumn/winter road circuit of up to 6 miles under street lights; Spring/Summer groups include a long group that go off-road on to the Mendips.Time: 6:30 for 6:45pm Cost: free for Harriers ; if you're not a member, just come along. Contact: Lynne Elstob or Andy Piper
On some Wednesdays there are other events going on which might reduce the attendance, such as
- second Wednesday in autumn/winter - 5k road race Street at 7:30 pm & junior races
- second Wednesday in spring/summer - 5k road race Yeovilton at 7.15pm
- a social Pub run from a different venue - once a month usually
Andy Piper, Mike Rusca & Richard Morgan often run with those in training for longer races & runs
Andy Pipers mobile:07791 528333
Cost: The annual formal 'Couch to 5k' beginners group usually has a modest charge for the entire programme (circa £10-£20). The informal groups running on a Wednesday don't have a charge but we would prefer runners to be members of the Harriers to contribute to our overheads as we pay the Wells Rugby Club to use their facilities, and you will also benefit from Club insurance and discounts on kit etc
Thursday - another Harrier session for endurance runners can be planned subject to demand - Contact coaches at Monday or Tuesday track sessions for details.
Saturday - occasional monthly hill running sessions for keen juniors (age 14) and upwards once a month. Contact coaches if interested.
Sundays – long off road run for those in training for half or full marathons. Note that on some Sundays many of the group will be racing at an event - Meet: various locations, check with Wednesday Group/contact at training Time: usually about 8.00am or 9.00am
Cost: Free Contact: Mike Rusca/Richard Morgan/Andy Piper or others at Wednesday group
Training with Yeovil Olympiads
We have a reciprocal arrangement with YOAC to train with them at the Yeovil Arena and vice versa.
Their training nights are usually Tuesday & Thursday – see here for more info; and Saturday mornings at Ninesprings (Goldenstones) for juniors
Training with Mendip Hash House Harriers http://www.mendiph4.org.uk
Many of our senior runners from the Wednesday group also run with the Hash on a Monday evening.
QUALIFIED HARRIER COACHES: with date when they first qualified as Assistant Coaches
Full Coach/Level 2: Paul Chadwick (2003); Graham Goldsmid (2004); Jon James (2014); Al Thorner (2014); Simon Prior (2015)
Assistant Coach/Level 1: Chris Collier (2013); Tom Dukes (2013); Duncan Verel (2016);
Coach in Runnning & Fitness; Lynne Elstob (2014); Sharon Bowles (2014)
Leader in Running & Fitness: Kate Glascott (2017); Bianca Pridham (2017)
Coaches receive free Harrier annual membership and appropriate kit
(If you are interested in becoming qualified to coach with the Harriers please speak to Graham Goldsmid or Paul Chadwick. The Club will pay for your coach training but you are expected to contribute to sessions on a regular basis - we are currently particularly keen to recruit some women coaches to work with our junior athletes)
CURRENT TRAINING SCHEDULE FOR TUESDAYS - it is updated every 2 months. The curent schedule as set by Jon James is at the top of this webpage
Please try and find suitable surface to train on whilst we are in lockdown - train safe.